Help and Advice

Help and advice articles on common sex and wellbeing topics.

Keeping track of your baby’s development

Giving your child a great start to life and being an awesome mom starts way before their birth.


Contraception and family planning

Reproductive health

Q&A

News

29 November 2021  •  5 min read

How your body changes after birth

Whether you had a caesarean or vaginal birth, be prepared for a few changes.

News

2 November 2021  •  6 min read

Why are my breasts painful?

Feeling a twinge of pain in your breasts can be a worry, but breast pain is common and, on its own, is rarely a…

News

13 September 2021  •  6 min read

How can I have a healthy pregnancy?

From check-ups at the clinic to planning your baby’s birth, the right antenatal care will help you to have a safe…

News

13 August 2021  •  5 min read

How do I know if I’m pregnant?

Waiting for your period to arrive can be agonizing if you think you might be pregnant. Whether a positive pregnancy…

News

12 July 2021  •  5 min read

When can I have sex without a condom with my boyfriend?

Find out what you and your partner need to consider before thinking about having unprotected sex.

News

15 June 2021  •  6 min read

Why have my periods changed?

If your period bleeding is so much that it’s making your life difficult, it’s time to get it checked out.

News

31 May 2021  •  5 min read

How can I spot the signs of cervical cancer?

The earlier cervical cancer can be detected the better, but signs and symptoms can be tough to spot. Find out more.

News

11 May 2021  •  6 min read

Do I have a sexually transmitted infection?

If you’re worried you’ve caught a Sexually Transmitted Infection, the good news is most are treatable,…

News

17 December 2020  •  1 min read

What you need to know about menstruation

We’ve got a short video explaining menstruation, what you might call periods or time-of-the-month.

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